Archived: Deep Stretch and Pain Management Classes
Deep Stretch and Pain Management 11:27:2020
116 MB
Deep Stretch and Pain Management 11:30:2020
104 MB
Deep Stretch and Pain Management 12:02:2020
102 MB
Deep Stretch and Pain Management 12:04:2020
94.5 MB
Deep Stretch and Pain Management 12:07:2020
101 MB
Deep Stretch and Pain Management 12:09:2020
103 MB
Deep Stretch and Pain Management 12:11:2020
95.9 MB
Deep Stretch and Pain Management 12:14:2020
99.1 MB
Deep Stretch and Pain Management 12:16:2020
94.7 MB
Deep Stretch and Pain Management 12:18:2020
91.7 MB
Deep Stretch and Pain Management 12:21:2020
102 MB
Deep Stretch and Pain Management 12:23:2020
95.5 MB
Deep Stretch and Pain Management 12:28:2020
97.8 MB
Deep Stretch and Pain Management 12:30:2020
94.7 MB
Deep Stretch and Pain Management 01:04:2021
100 MB
Deep Stretch and Pain Management 01:06:2020
103 MB
Deep Stretch and Pain Management 01:08:2021
99.3 MB
Deep Stretch and Pain Management 01:11:2021
104 MB
Deep Stretch and Pain Management 01:13:2021
104 MB
Deep Stretch and Pain Management 01:15:2021
93.7 MB
Deep Stretch and Pain Management 01:20:2021
95.3 MB
Deep Stretch and Pain Management 01:22:2021
103 MB
Deep Stretch and Pain Management 01:25:2021
94 MB
Deep Stretch and Pain Management 01:27:2021
103 MB
Deep Stretch and Pain Management 01:29:2021
105 MB
Deep Stretch and Pain Management 02:01:2021
94.2 MB
Deep Stretch and Pain Management 02:03:2021
101 MB
Deep Stretch and Pain Management 02:05:2021
93.8 MB
Deep Stretch and Pain Management 02:08:2021
101 MB
Deep Stretch and Pain Management 02:10:2021
93.6 MB
Deep Stretch and Pain Management 02:12:2021
96.8 MB
Deep Stretch and Pain Management 02:17:2021
93.8 MB
Deep Stretch and Pain Management 02:19:2021
89.7 MB
Deep Stretch and Pain Management 02:26:2021
87.6 MB
Deep Stretch and Pain Management 03:03:2021
52 mins
95.3 MB
Deep Stretch and Pain Management 03:05:2021
51 mins
89.6 MB
Deep Stretch and Pain Management 03:12:2021
51 mins
95.2 MB
Deep Stretch and Pain Management 03:17:2021
51 mins
90.6 MB
Deep Stretch and Pain Management 03:19:2021
50 mins
96 MB
Deep Stretch and Pain Management 03:24:2021
51 mins
104 MB
Deep Stretch and pain Management 03:26:2021
51 mins
92.8 MB
Deep Stretch and Pain Management 03:31:2021
52 mins
100 MB
Deep Stretch and Pain Management 04:02:2021
51 mins
92.6 MB
Deep Stretch and Pain Management 04:07:2021
52 mins
100 MB
Deep Stretch and Pain Management 04:09:2021
49 mins
94 MB
Deep Stretch and Pain Management 04:14:2021
50 mins
96.4 MB
Deep Stretch and Pain Management 04:16:2021
50 mins
103 MB
Deep Stretch and Pain Management 04:21:2021
51 mins
96.4 MB
Deep Stretch and Pain Management 04:23:2021
52 mins
109 MB
Deep Stretch and Pain Management 05:05:2021
53 mins
102 MB
Deep Stretch and Pain Management 05:07:2021
51 mins
124 MB
Deep Stretch and Pain Management 05:12:2021
52 mins
102 MB
Deep Stretch and Pain Management 05:14:2021
51 mins
112 MB
Deep Stretch and Pain Management 05:19:2021
52 mins
106 MB
Deep Stretch and Pain Management 05:21:2021
50 mins
104 MB
Deep Stretch and Pain Management 05:26:2021
51 mins
99.1 MB
Deep Stretch and Pain Management 05:28:2021
53 mins
117 MB
Deep Stretch and Pain Management 06:02:2021
53 mins
102 MB
Deep Stretch and Pain Management 06:09:2021
50 mins
109 MB
Deep Stretch and Pain Management 06:11:2021
50 mins
121 MB
Deep Stretch and Pain Management 06:16:2021
51 mins
102 MB
Deep Stretch and Pain Management 06:18:2021
51 mins
96.9 MB
Deep Stretch and Pain Management 06:23:2021
51 mins
90.7 MB
Deep Stretch and Pain Management 06:25:2021
51 mins
109 MB
Deep Stretch and Pain Management 06:30:2021
51 mins
99 MB
Deep Stretch and Pain Management 07:02:2021
50 mins
104 MB
Deep Stretch and Pain Management 07:14:2021
52 mins
93.3 MB
Deep Stretch and Pain Management 04:16:2021
52 mins
109 MB
Deep Stretch and Pain Management 07:21:2021
52 mins
97.8 MB
Deep Stretch and Pain Management 07:23:2021
52 mins
103 MB
Deep Stretch and Pain Management 07:28:2021
52 mins
103 MB
Deep Stretch and Pain Management 08:04:2021
51 mins
100 MB
Deep Stretch and Pain Management 08:06:2021
52 mins
101 MB
Deep Stretch and Pain Management 08:11:2021
52 mins
97.6 MB
Deep Stretch and Pain Management 08:13:2021
54 mins
107 MB
Deep Stretch and Pain Management 08:18:2021
52 mins
103 MB
Deep Stretch and Pain Management 08:20:2021
50 mins
103 MB
Deep Stretch and Pain Management 08:25:2021
53 mins
99.5 MB
Deep Stretch and Pain Management 08:27:2021
52 mins
106 MB
Deep Stretch and Pain Management 09:03:2021
51 mins
106 MB
Deep Stretch and Pain Management 09:15:2021
50 mins
96.9 MB
Deep Stretch and Pain Management 09:17:2021
50 mins
98.6 MB
Deep Stretch and Pain Management 09:22:2021
48 mins
93.6 MB
Deep Stretch and Pain Management 09:24:2021
49 mins
99.6 MB
Deep Stretch and Pain Management 09:29:2021
50 mins
99.4 MB
Deep Stretch & Pain Management w/ Kailey 28 Feb 2022
48 mins
187 MB
Gentle Yoga 7 March 2022
27 mins
68.9 MB
Happy Joints & Pain Management Chair Portion 14 March 2022
27 mins
55.9 MB
Happy Joints & Pain Management 24 March 2022
28 mins
121 MB
Happy Joints and Pain Management 28 March 2022
45 mins
189 MB
align and restore 26 min mobility and stretching class.mp4
27 mins
91.9 MB
Gentle Movement to relieve muscle tension
25 mins
1.8 GB
Gentle Yoga July 7, 2022
30 mins
176 MB
Archived: Cardio Circuits Classes
Cardio Circuits 11:25:2020
174 MB
Cardio Circuits 11:30:2020
175 MB
Cardio Circuits 12:02:2020
153 MB
Cardio Circuits 12:03:2020
193 MB
Cardio Circuits 12:07:2020
169 MB
Cardio Circuits 12:09:2020
155 MB
Cardio Circuits 12:10:2020
169 MB
Cardio Circuits 12:14:2020
164 MB
Cardio Circuits 12:16:2020
154 MB
Cardio Circuits 12:17:2020
170 MB
Cardio Circuits 12:21:2020
171 MB
Cardio Circuits 12:23:2020
161 MB
Cardio Circuits 12:28:2020
158 MB
Cardio Circuits 12:30:2020
166 MB
Cardio Circuits 12:31:2020
177 MB
Cardio Circuits 01:04:2021
176 MB
Cardio Circuits 01:06:2020
172 MB
Cardio Circuits 01:07:2021
153 MB
Cardio Circuits 01:11:2021
162 MB
Cardio Circuits 01:13:2021
148 MB
Cardio Circuits 01:14:2021
168 MB
Cardio Circuits 01:20:2021
167 MB
Cardio Circuits 01:21:2021
182 MB
Cardio Circuits 01:25:2021
160 MB
Cardio Circuits 01:27:2021
176 MB
Cardio Circuits 01:28:2021
165 MB
Cardio Circuits 02:01:2021
161 MB
Cardio Circuits 02:03:2021
174 MB
Cardio Circuits 02:04:2021
172 MB
Cardio Circuits 02:08:2021
154 MB
Cardio Circuits 02:10:2021
172 MB
Cardio Circuits 02:11:2021
181 MB
Cardio Circuits 02:17:2021
164 MB
Cardio Circuits 02:18:2021
173 MB
Cardio Circuits 02:22:2021
159 MB
Cardio Circuits 02:24:2021
162 MB
Cardio Circuits 03:01:2021
162 MB
Cardio Circuits 03:08:2021
51 mins
173 MB
Cardio Circuits 03:22:2021
50 mins
162 MB
Cardio Circuits 03:29:2021
51 mins
158 MB
Cardio Circuits 03:31:2021
51 mins
172 MB
Cardio Circuits 04:05:2021
50 mins
166 MB
Cardio Circuits 04:07:2021
51 mins
179 MB
Cardio Circuits 04:12:2021
51 mins
179 MB
Cardio Circuits 04:14:2021
51 mins
185 MB
Cardio Circuits 04:19:2021
51 mins
183 MB
Cardio Circuits 04:21:2021
50 mins
192 MB
Cardio Circuits 04:26:2021
52 mins
209 MB
Cardio Circuits 04:28:2021
51 mins
197 MB
Cardio Circuits 05:05:2021
50 mins
187 MB
Cardio Circuits 05:11:2021
50 mins
177 MB
Cardio Circuits 05:19:2021
50 mins
189 MB
Cardio Circuits 05:26:2021
49 mins
187 MB
Cardio Circuits 06:02:2021
52 mins
202 MB
Cardio Circuits 06:09:2021
50 mins
173 MB
Cardio Circuits 06:16:2021
51 mins
202 MB
Cardio Circuits 06:23:2021
51 mins
189 MB
Cardio Circuits 06:30:2021
51 mins
179 MB
Cardio Circuits 07:14:2021
51 mins
176 MB
Cardio Circuits 07:21:2021
51 mins
183 MB
Cardio Circuits 07:28:2021
51 mins
163 MB
Cardio Circuits 08:04:2021
52 mins
186 MB
Cardio Circuits 08:11:2021
52 mins
187 MB
Cardio Circuits 08:18:2021
52 mins
190 MB
Cardio Circuits 08:25:2021
53 mins
193 MB
Archived: Basic Functional Conditioning Classes
Basic Functional Conditioning 11:13:2020
142 MB
Basic Functional Conditioning 11:17:2020
139 MB
Basic Functional Conditioning 11:20:2020
132 MB
Basic Functional Conditioning 11:24:2020
136 MB
Basic Functional Conditioning 11:27:2020
163 MB
Basic Functional Conditioning 12:01:2020
146 MB
Basic Functional Conditioning 12:04:2020
147 MB
Basic Functional Conditioning 12:08:2020
147 MB
Basic Functional Conditioning 12:11:2020
175 MB
Basic Functional Conditioning 12:15:2020
144 MB
Basic Functional Conditioning 12:18:2020
152 MB
Basic Functional Conditioning 12:22:2020
144 MB
Basic Functional Conditioning 12:29:2020
148 MB
Basic Functional Conditioning 01:05:2021
161 MB
Basic Functional Conditioning 01:08:2021
148 MB
Basic Functional Conditioning 01:12:2021
150 MB
Basic Functional Conditioning 01:15:2021
137 MB
Basic Functional Conditioning 01:19:2021
157 MB
Basic Functional Conditioning 01:22:2021
154 MB
Basic Functional Conditioning 01:26:2021
149 MB
Basic Functional Conditioning 01:26:2021
149 MB
Basic Functional Conditioning 01:29:2021
157 MB
Basic Functional Conditioning 02:02:2021
148 MB
Basic Functional Conditioning 02:12:2021
138 MB
Basic Functional Conditioning 02:19:2021
154 MB
Basic Functional Conditioning 02:26:2021
138 MB
Basic Functional Conditioning 03:05:2021
49 mins
138 MB
Basic Functional Conditioning 03:12:2021
49 mins
142 MB
Basic Functional Conditioning 03:19:2021
49 mins
142 MB
Basic Functional Conditioning 04:02:2021
50 mins
137 MB
Basic Functional Conditioning 04:09:2021
50 mins
152 MB
Basic Functional Conditioning 04:16:2021
51 mins
153 MB
Basic Functional Conditioning 05:14:2021
51 mins
144 MB
Basic Functional Conditioning 05:21:2021
51 mins
146 MB
Basic Functional Conditioning 05:28:2021
49 mins
147 MB
Basic Functional Conditioning 06:04:2021
50 mins
142 MB
Basic Functional Conditioning 06:18:2021
51 mins
134 MB
Basic Functional Conditioning 07:02:2021
51 mins
148 MB
Basic Functional Conditioning 07:16:2021
50 mins
136 MB
Basic Functional Conditioning 07:23:2021
51 mins
130 MB
Basic Functional Conditioning 07:30:2021
50 mins
141 MB
Basic Functional Conditioning 08:13:2021
57 mins
163 MB
Basic Functional Conditioning 08:20:2021
44 mins
125 MB
Basic Functional Conditioning 08:27:2021
51 mins
145 MB
Basic Functional Conditioning 09:03:02021
51 mins
145 MB
Archived: Vinyasa Yoga Classes
Vinyasa Flow 11:12:2020
121 MB
Vinyasa Flow 11:17:2020
116 MB
Vinyasa Flow 11:19:2020
108 MB
Vinyasa Flow 11:10:2020
116 MB
Vinyasa Flow 12:01:2020
119 MB
Vinyasa Flow 12:03:2020
116 MB
Vinyasa Flow 12:08:2020
104 MB
Vinyasa Flow 12:10:2020
119 MB
Vinyasa Flow 12:15:2020
115 MB
Vinyasa Flow 12:17:2020
115 MB
Vinyasa Flow 12:22:2020
122 MB
Vinyasa Flow 12:29:2020
122 MB
Vinyasa Flow 12:31:2020
115 MB
Vinyasa Flow 01:05:2021
113 MB
Vinyasa Flow 01:07:2021
107 MB
Vinyasa Flow 01:12:2021
120 MB
Vinyasa Flow 01:14:2021
126 MB
Vinyasa Flow 01:19:2021
113 MB
Vinyasa Flow 01:21:2021
115 MB
Vinyasa Flow 01:26:2021
124 MB
Vinyasa Flow 01:28:2021
110 MB
Vinyasa Flow 02:02:2021
110 MB
Vinyasa Flow 02:04:2021
122 MB
Vinyasa Flow 02:09:2021
112 MB
Vinyasa Flow 02:11:2021
119 MB
Vinyasa Flow 02:16:2021
115 MB
Vinyasa Flow 02:18:2021
112 MB
Vinyasa Flow 02:25:2021
114 MB
Vinyasa Flow 03:04:2021
50 mins
114 MB
Vinyasa Flow 03:11:2021
52 mins
122 MB
Vinyasa Flow 03:18:2021
51 mins
117 MB
Vinyasa Flow 04:01:2020
51 mins
115 MB
Vinyasa Flow 04:08:2021
49 mins
116 MB
Vinyasa Flow 04:22:2021
51 mins
119 MB
Vinyasa Flow 05:06:2021
52 mins
119 MB
Vinyasa Flow 05:13:2021
51 mins
116 MB
Vinyasa Flow 06:07:2021
52 mins
140 MB
Vinyasa Flow 06:14:2021
52 mins
140 MB
Vinyasa Flow 06:21:2021
51 mins
153 MB
Vinyasa Flow 06:28:2021
51 mins
154 MB
Vinyasa Flow 07:12:2021
49 mins
119 MB
Vinyasa Flow 07:19:2021
52 mins
140 MB
Vinyasa Flow w/ Kailey 16 Feb 2022
51 mins
115 MB
Vinyasa Flow w/ Kailey 23 Feb 2022
49 mins
133 MB
Vinyasa Flow w/ Kailey 2 March 2022
50 mins
211 MB
Vinyasa Flow w/ Kailey 17 March 2022
51 mins
131 MB
Vinyasa Flow w/ Kailey 23 March 2022
48 mins
134 MB
Vinyasa Flow w/ Kailey 13 April 2022
51 mins
138 MB
Vinyasa Flow w/Kailey 20 April 2022.mp4
50 mins
147 MB
Vinyasa Flow w/Kailey 27 April 2022
46 mins
112 MB
Vinyasa Flow w/ Kailey 11 May 2022
53 mins
135 MB
Vinyasa Flow w/ Kailey 18 May 2022
51 mins
157 MB
Vinyasa Flow w/ Kailey 25 May 2022
51 mins
120 MB
Vinyasa Flow w/Kailey 1 June 2022
52 mins
135 MB
Vinyasa Flow w/ Kailey 8 June 2022
51 mins
128 MB
Vinyasa Flow w/ Kailey June 15, 2022
51 mins
128 MB
Vinyasa Flow w/ Kailey 22 June 2022
53 mins
143 MB
Vinyasa Flow w/Kailey July 6, 2022
51 mins
154 MB
Vinyasa flow w/ Kailey July 13, 2022
51 mins
143 MB
Vinyasa Flow w/ Kailey July 27, 2022
51 mins
113 MB
Vinyasa Flow w/ Kailey August 3, 2022
47 mins
111 MB
Vinyasa Flow w/ Kailey Aug 10, 2022
52 mins
122 MB
Vinyasa Flow w/ Kailey Aug 17, 2022
52 mins
123 MB
Vinyasa Flow w/ Kailey Sept 28, 2022
54 mins
150 MB
Simple Full Body Vinyasa Flow w/ Kailey Oct 11, 2022
45 mins
116 MB
Slightly More Basic Vinyasa Flow w/ Kailey Oct 5, 2022
54 mins
133 MB
Shoulder-Friendly vinyasa flow w/ Kailey 19 Oct 2022
52 mins
139 MB
SMART Goal Setting Webinar
Smart Goal Setting Webinar
118 MB
Foam Rolling Webinar
111 MB
Strength Training Series
Below is a 4 part Strength Training Series. For each class you'll need: 1 heavy kettle bell or dumbbell 2 medium dumbbells (set) 1 medium/light resistance band with door anchor - like always a mat beneath you and water