Start Your Fitness Journey Today!
✅ Personalized Movement Screen:
We assess your mobility, stability, and strength to create a tailored plan.
✅ Customized Program:
Designed for your goals and equipment—whether at home or the gym.
✅ Flexible Frequency:
Workout 3-5x per week, adjusted to fit your lifestyle.
✅ Stay Connected:
Check in with us regularly through the TrueCoach app for support and feedback.
✅ Guided Progress:
Follow easy-to-understand video demonstrations with detailed instructions.
🎯 Book Your Discovery Call Now!
Let’s see if this plan is right for you!
Add live training to your Fitness Membership
TouchPoint Packages
✅ Live Coaching from Home:
Perfect for checking form, overcoming obstacles, or navigating challenges with your trainer.
✅ Flexible Packages:
Available in bundles of 5, 10, and 20 sessions to suit your needs.
✅ Enhance Your Fitness Membership:
TouchPoints complement your prescriptive exercise program for even better results.
🎯 Ready to Level Up?
Book a Discovery Call to add TouchPoints to your Fitness Membership!
Live and Recorded Classes: Included in Fitness Memberships
Live Class Times:
Strong Start Weekly: 45 minute group coaching call: Mondays at 12 noon
MetCon: 30 minute class: Tuesdays 8:30am PST
Mindful Movement: 30 minute class: Wednesdays at 8:30am PST
Chair Fitness: 30 minute class: Every other Thursday 11am PST
Live Class Descriptions
📝 Strong Start Weekly is a live group coaching call to kick off your week with clarity, motivation, and connection. We’ll set goals, reflect on challenges, and explore a weekly theme like motivation, energy, strength, or recovery. This is your anchor — a supportive space to grow, reset, and stay accountable each week.
💥 MetCon (30 min): Boost metabolism, build muscle, and burn fat in this high-intensity workout. Use home weights, bands, a yoga mat, and wall space. MetCon follows a 6-week progression to keep you challenged.
🪑 Chair Fitness (30 min): Enhance balance, flexibility, and core strength with chair-assisted movements. Ideal for active aging, recovery, and mindful movement.
🧘🏻♀️Mindful Movement (30-min): Blend gentle stretching, yoga-inspired flows, and mindfulness practices to help you reset, restore, and recharge. Perfect for all levels, it offers a calm space to ease tension, cultivate presence, and build a deeper connection with your body, leaving you feeling refreshed and centered."
🎯 Ready to Move?
Join a class and elevate your fitness journey!