Continue building strength, confidence, & freedom of movement with ongoing Prescriptive Exercise Coaching. Your Fitness Membership includes a personalized exercise program with weekly progressions, a monthly 30-minute TouchPoint coaching session, unlimited access to live and recorded MetCon, Mindful Movement, and Chair Fitness classes, plus ongoing connection, accountability, and encouragement from your coach, Diana.
This unique prescriptive exercise program includes three different exercise formats. First, you'll have weekly workouts designed by your trainer specifically for you shared via the highly functional TrueCoach app. Workouts can be completed from your home, gym, or even outdoors. Second, you can attend or access to 3-4 live (online) and recorded classes per week with Bridge Fitness trainers. Third, you'll get access to